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Protein - not only for building muscle

Protein is "THE" building block in the body. It consists of up to 50,000 protein compounds with vital functions. From muscles, skin,...

Fasting

Therapeutic fasting, water fasting, intermittent fasting – there are many ways of abstaining from food or severely restricting it....

Cancer Prevention & MB

Question: I'm wondering what MB's take on cancer prevention (recurrence prevention) is. I noticed the plans for post cancer patients...

Mixing of Protein

At Metabolic Balance we do not mix the protein carriers with each other: 1. To be able to exploit the high biological value of the...

Dietary Recommendations Through the Ages

In 2024, we will no doubt once again be introduced to one or two ‘new’ dietary recommendations to help us lead healthier and fitter...

Intermittent Fasting vs. Metabolic Balance

Intermittent fasting There are always new “programs” or diet trends that promise weight loss. The “intermittent fasting” method, often...

Nutrition to Combat Depression

Nutrition to combat depression – is it possible? Depression is a widespread disease. Almost one in five people will develop the disease...

Sleep disorders: The new widespread disease?

We spend a third of our lives asleep. And that’s a good thing, because sleep is vital. However, almost every second person nowadays...

Inflammatory Bowel Disease

Inflammatory bowel disease – Crohn’s disease and ulcerative colitis The incidence of inflammatory bowel disease (IBD) is increasing...

Cell and fat-burning principles

Combustion processes take place in the power houses of our cells, the mitochondria, which produce energy and produce residues. Energy...

Multiple Sclerosis

Multiple sclerosis is a chronic inflammatory disease of the central nervous system and is considered an autoimmune disease. The...

Autoimmune Diseases

The number of people suffering from autoimmune diseases is steadily increasing. There are currently over 60 known diseases that can be...

Suffering from histamine intolerance

DIETARY SUGGESTIONS FOR CLIENTS SUFFERING FROM HISTAMINE INTOLERANCE The most important measure in response to histamine intolerance is a...

Vitamins – Molecules For Life

There are 13 essential vitamins, and each of these vitamins are critical for maintaining our health and wellness. Our body needs these...

When Bones Break Easily

Due to rising life expectancy, osteoporosis is becoming increasingly important. In the United States alone, over 43 million people have...

Raw Food – Healthy or Unhealthy?

Many people associate a particularly healthy diet with the raw food diet. This is because the raw food diet is based on consuming foods...

Pain and Inflammation

Stop the pain! You can feel what you eat in your joints! In addition to diabetes, cardiovascular disease, high blood pressure and...

Spring is Allergy Season

Spring is pollen and allergy season. People who suffer from a pollen allergy feel it immediately: If the wind carries the pollen from...

Plant Based Alternatives to Cow’s Milk

Oat milk, spelt drink, rice drink, almond milk, hemp milk, etc. – the supermarket shelves are full of plant-based alternatives to classic...

Cow’s Milk – Healthy or Unhealthy?

6000 years ago, people already used cow’s milk in their nutrition – it was and has always been a staple food. Even today, cow’s milk...